Getting Back to Normal: A Post-Op Exercise Guide for Breast Implant Patients
You’ve scheduled your surgery and you have been going under the knife, and now you’re on the road to recovery. In addition to rest and relaxation, your doctor has probably told you that breast implant patients should also focus on post-op exercise. But what kind of exercise is best? And how soon can you start working out after breast implants Miami surgery? Let’s take a look.
Exercising After Breast Implant Surgery
● It’s important to start moving around as soon as possible after any surgery, and breast implant surgery is no exception.
● Walking is a great way to get your blood flowing and reduce the risk of developing blood clots.
● However, it’s important not to overdo it. Start with short walks around the house or neighborhood and gradually increase the length and intensity of your workouts as you feel more comfortable.
What about other types of exercise:
● As for other types of exercise, low-impact activities like yoga or swimming are generally best in the early stages of post-op recovery.
● You can start these activities as soon as you feel up to it, but be sure to listen to your body and take things slowly at first.
● Avoid any high-impact activities—such as running or jumping—for at least six weeks after surgery, as they could damage your implants or disrupt the healing process.
● Once you’ve been cleared by your doctor, though, you can return to your normal workout routine.
So, there you have it: a brief guide to post-op exercise for breast implant patients. Remember, start slowly and listen to your body, and you’ll be back to your old self in no time.
Post-op exercise is an important part of the recovery process for breast implant patients. Walking is a great way to get started, followed by low-impact activities like yoga or swimming.
Be sure to listen to your body and avoid any high-impact activities until you’ve been cleared by your doctor. With a little time and patience, you’ll be back to your old self in no time!